Ever wished for a physique like Arnold Schwarzenegger or having those spectacular muscles like Dwayne ‘the rock’ Johnson? Ever wondered what the secret is behind a spellbinding, flawless and fit body? Ever thought of achieving that perfect muscle growth of your body which you always aspired for? Without any further ado let’s begin our journey to the path of your Muscle growth transformation.

How do muscles grow?

The human body mainly has three types of muscles: Cardiac Muscles (in the walls of your heart), Smooth muscles (in the walls of all the other organs) and Skeletal muscles (muscles around the bones or the skeleton).

Needless to say, the Skeletal Muscles give the shape to your body.

They consist mainly of the muscle tissues, connective tissues, and adipose or fat tissues. The growth in the muscles comes from either Hypertrophy or Hyperplasia. When the cells in the muscle tissues get enlarged and result in the muscle tissue to grow, it is known as Hypertrophy. When cell proliferation occurs in response to a certain stimulus resulting in the growth of the muscle tissues, it is known as Hyperplasia.

How can you stimulate Muscle growth?

The popular belief is when we workout, the muscles in our body break down. Our body then automatically repairs and replaces any damaged muscle fibers to protect those muscles from any more stress. This is done by fusion of muscle fibers together to form new myofibrils commonly known as muscle protein strands.

These repaired protein strands increase in size and thus cause Hypertrophy which in turn results in the growth of the muscle.

If you are the one who likes to take shortcuts rather than going a long way, there are other alternative steps as well to induce Muscle growth. One of such an alternative is a peptide known as CJC-1295. Like everything else in this universe, the CJC-1295 has its own benefits and potential side effects too. The CJC-1295 basically acts on the pituitary gland and stimulates the release of the growth hormone in the pulse. The side effects of the CJC-1295 is that once it is injected, soreness, redness, and itching can be observed in the injected area.

Best food for Muscle growth

The thumb-rule of working out is always to supplement it with consumption of the muscle-building food. Protein-rich food is generally considered as the best choice in this case. Few of the top protein-rich food in the charts are Nuts, Milk, Cottage cheese, chickpeas, and lentils. Also, for those of you who prefer non-vegetarian food, you can have chicken, lean beef, salmon, and eggs.

Also, read Diabetes – Indian doctors concerned with new global guidelines.

In conclusion, we can say that having a perfectly grown physique is a boon. We all know that the key to a happy life is always a healthy body. Hence aiming towards a healthy muscle growth will not only guarantee you a beautiful body but at the same time also ensures that you achieve a healthy mind and a happy life.

Also read: A fearless life is good, a life with a little fear is even better #health #musclegrowth #bodytransformation